This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a good understanding of some basic/foundational postures.
Hatha Flow for digestion. Increase your energy and through various asanas to aid you for bloating.
Back bend flow, working on opening your hips and heart with this flow!
