This is an Online Live Recording. Quality will be streamed at a lower quality.
Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
This is an Online Live Recording. Quality will be streamed at a lower quality.
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...
