A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone seeking to heal their bodies or returning to practice after an injury.
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
