Flow Anytime. Anywhere.
Join our classes to discover the many benefits of yoga and develop your practice with us. Taught by your favourite Yoga Tree Studios teachers, Online Yoga Tree offers a wide variety of classes at various levels. Stream yoga, core, meditation classes from home anytime!
Fit Flow is a three-day program designed to boost your strength and endurance. You’ll sweat it out with a fun and athletic blend of strength based exercises. From cardio and plyometrics to yoga-inspired movements, these workouts will keep you guessing and get your muscles firing. At the end of each session, you’ll feel strong, empowered, and ready to take on the next challenge.
This 30 minute session will sculpt and tone your foundation with this yoga-inspired leg workout. The class will focus on glutes, hamstrings, quads, and calves to give you more agility, strength, and endurance.