CLASSES BY STYLE

CLASSES BY STYLE

Share
CLASSES BY STYLE
  • Bedtime Yin Flow with Ganna

    Preparing you for bedtime, join Ganna in this slow flow.

  • Internal Rotation of the Hip with Cheri

    Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

  • Yin Yoga with Mabel

    Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.

  • Embracing Spring with Shima

    An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.

  • Yin + Yang Flow with Ganna

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • Modified Vinyasa Practice with Jaye

    A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Flow and Meditate with Michelle

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • Power Vinyasa Flow with Irena

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • Self Love Practice with Melinda

    60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.

  • 360 Core with Audrey

    All around 360 core workout. The core is the centre of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Grounding Vinyasa with Eleonora #2

    This is an Online LIVE recording of Grounding Vinyasa with Eleonora

    Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.

    Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...

  • LIVE Restorative Hatha with Chloe #4

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

  • LIVE Energizing Vinyasa with Jaye

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • LIVE Rise + Sweat with Michelle #2

    This is an Online LIVE Recording of Rise + Sweat with Michelle

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as...

  • Slow Flow Practice with Michelle

    Moving together through a 60 min slow flow practice we will be moving with intentional embodiment. Guided along with the poetry of Rupi Kaur.

  • LIVE Yin Yoga with Mabel

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Hatha Flow with Kaylyn

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Barre Yoga with Victoria #11

    This is a Barre Yoga class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Sunrise Flow with Elsa #1

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Yin Yoga with Chloe #3

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Energizing Vinyasa with Elsa #3

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Hands Free Vinyasa with Heather

    An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Hatha Flow with Karen

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Energizing Vinyasa with Irena #6

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.