CLASSES BY STYLE

CLASSES BY STYLE

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CLASSES BY STYLE
  • PART 1: Aligning the Chakras with Melinda

    Welcome to Yoga For The Chakras!
    A 4 part yoga series designed to help you function at your best by balancing and aligning your chakras. Whether you are new to Chakras or already have an understanding of them and how they work, by the end of this series you will be able to apply the fundamental...

  • Stretchy Release with Kim

    Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjo...

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Specialized Vinyasa with Seline

    Fast and Moving. Technical and Empowering. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and ar...

  • LIVE Mindful Morning Flow with Darya #2

    A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movemen...

  • LIVE Yin Yoga with Chloe

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • PART 3: Power Yoga Sculpt with Lara

    This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!

  • LIVE Yin Yoga with Patricia

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Hatha Express with Darya

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Energizing Vinyasa with Irena

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Energizing Vinyasa with Michelle

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Yin Yang with Darya

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Energizing Vinyasa with Elsa

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • PART 2: Power Yoga Sculpt with Lara

    In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!

  • LIVE Energizing Vinyasa with Jenny

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Gentle Hatha with Melinda

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Yin Yoga with Melinda #2

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.

  • LIVE Core Yoga with Kim #3

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.

  • LIVE Self Care Flow with Victoria #2

    This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

    Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

  • LIVE Energizing Vinyasa with Elsa

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Mindful Morning Flow with Darya

    A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movemen...

  • LIVE Energizing Vinyasa with Cheri

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • LIVE Gentle Hatha with Melinda

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • PART 1: Power Yoga Sculpt with Lara

    In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!