Enjoy fast flowing sequences in this Vinyasa collection.

Want to strength and lengthen your core? Here's what we recommend.

Students move in a continuous flow from one posture to the next, combining the breath with their movements. Together with the breath, students flow mindfully through the postures that lead naturally from one to the next. Students should be familiar with basic yoga poses. The class focuses on corr...

A collection of yoga with a cross of other fitness styles including Barre and HIIT.

Enjoy these full body workouts!

Let everything go and "zen" out with us.