Energy Boost Warm Up with Caroline
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.
Day 1 Core Boost with Caroline
Day 2 Arm Boost with Caroline
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Day 3 Booty Boost with Caroline
Fire up your glutes with this 15 minutes Booty Boost class!
Day 4 Leg Boost with Caroline
Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.
Day 5 Bring It All Together with Caroline
A combination of what you have been working on, target your arms, glutes, and legs, in this energy boost class!