LIVE HIIT Yoga with Heather L.
Barre & HIIT yoga
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54m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
https://open.spotify.com/playlist/53LMKFnoboIWVn6ptKpw1d?si=06p4vEURSUWFBtqhi_tvHw
Up Next in Barre & HIIT yoga
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
https://open.... -
LIVE Barre Yoga with Victoria #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Barre classes with a focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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LIVE Barre Yoga with Victoria #2
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
