This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 30 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 2 circuits. Each circuits will have 3 moves and with be done twice.
This High Intensity Interval Training (HIIT) Yoga class will get your heart pumping and make the need for you to choose between yoga and the gym disappear! Expect a unique and mindful workout experience that is focused on alignment and honouring your body, keeping true to the experience of a yoga...
Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
