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R&B Slow and Steady with Sandy

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Trailer HIIT Yoga: Awesome Arms + Abs with Heather

Barre & HIIT yoga • 51s

Up Next in Barre & HIIT yoga

  • R&B Slow and Steady with Sandy

    Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.

  • Barre Lower Body Burn with Victoria

    Barre Yoga for your lower body burn!

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Use props at home (wall or chair), this class fuses ballet movements with pilates, yoga, and sports conditioning...

  • LIVE HIIT Yoga with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.