This is a Barre Yoga class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
