Skip to main content

Live stream preview

Watch this video and more on Yoga Tree at Home On Demand Online Classes

Watch this video and more on Yoga Tree at Home On Demand Online Classes

Start your free trial

Already subscribed? Sign in

Inversions and Arm Balances: 8 Angle Pose with Alice

BE DEDICATED • 30m

Introduction to 8 angle pose and headstand.

Up Next in BE DEDICATED

56:16

Bedtime Yin Flow with Ganna

Bedtime Yin Flow with Ganna

Preparing you for bedtime, join Ganna in this slow flow.
32:14

Inversions and Arm Balances: Baby Gra...

Inversions and Arm Balances: Baby Gra...

Introducing the baby grasshopper along with some handstand drills.
31:23

Internal Rotation of the Hip with Cheri

Internal Rotation of the Hip with Cheri

Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.