Stretchy Release with Kim
BE DEDICATED
•
1h 1m
Decompress and release through this juicy stretchy flow. Suitable for all practitioners. Have some wall space or furniture available to support very mild inversions with legs elevated. Have any supports/props nearby to help you ease into some deep yin like stretches and essential oils if you enjoy that compliment to your practice! Wring out any physical and mental tension and feel renewed and refreshed with this practice.
Up Next in BE DEDICATED
-
LIVE Yin Yoga with Chloe #1
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
-
PART 3: Power Yoga Sculpt with Lara
This class is all core based, combining both yoga and strength-buliding poses. While building power and strengthening you mind-body connection, you will be sure to work up a sweat in this class!
-
LIVE Energizing Vinyasa with Michelle #1
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
