PART 2: Power Yoga Sculpt with Lara
CLASSES BY TIME • 57m
In this class, we play with balance, while also focusing on building strength. This class is fun, but also a good way to take your practice to a new level by boosting your balance, focus and strength!
Up Next in CLASSES BY TIME
LIVE Energizing Vinyasa with Jenny
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
LIVE Gentle Hatha with Melinda
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
LIVE Yin Yoga with Melinda #2
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.