This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
This is a restorative class focused on developing synchronization of breath and the logical flow of movement to build balance and calm in your practice. You will dive deeper into all movements with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
This is a sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness.
