LIVE Hatha Flow with Kaylyn
CLASSES BY TIME • 56m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
Up Next in CLASSES BY TIME
LIVE Barre Yoga with Victoria #11
This is a Barre Yoga class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
LIVE Sunrise Flow with Elsa #1
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
LIVE Yin Yoga with Chloe #3
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.