60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.
All around 360 core workout. The core is the centre of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This is an Online LIVE recording of Grounding Vinyasa with Eleonora
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.
