Welcome to your Energy Boost series. Each video will target a specific part of your body, to strengthen, tighten and tone your body. Use these videos at any time of your day!
This is an Online Live Recording. Quality will be streamed at a lower quality.
A full body vinyasa flow. Expect fulling energized from your head to your toe.
This is an Online Live Recording. Quality will be streamed at a lower quality.
A practice designed to help you rise up in the morning with a good early sweat.
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suggested Playlist: https://open.spotify.com/album/6SXKfaWa1OcSuKC5lBVQal?si=XZBfNRklS1GBoIl3cfXJsA
