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LIVE Sunrise Flow with Elsa

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Trailer HIIT Yoga: Awesome Arms + Abs with Heather

Classes • 51s

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  • LIVE Sunrise Flow with Elsa

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

  • Day 2 of Headstand Foundations - Core...

    Day 2 of Headstand Foundations

    Fire up your core with compression drills, boat pose, and forearm planks!

  • Day 3 of Headstand Foundations - Back...

    Day 3 of Headstand Foundations

    In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...