Trailer HIIT Yoga: Awesome Arms + Abs with Heather
Classes • 51s
HIIT Yoga with a focus on arms and abs. Build strength and stamina that translates into your regular yoga practice.
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LIVE Sunrise Flow with Elsa #2
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
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Day 2 of Headstand Foundations - Core...
Day 2 of Headstand Foundations
Fire up your core with compression drills, boat pose, and forearm planks!
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Day 3 of Headstand Foundations - Back...
Day 3 of Headstand Foundations
In order to hold a stable headstand, you’re back body has to be as strong as your front! This class focuses on upper and lower back strength, as well as glute engagement. Start on your belly with cobra rows and flutter kicks, then finish off on your backs with glut...
