LIVE Pilates Flow with Aleksandra #1
BARRE & HIIT YOGA
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59m
This Pilates based class is designed to be your yoga practice's BFF. Build mindful strength and stability in the body with a series of full-body, core-burning and low-impact exercises cleverly sprinkled into a vinyasa flow style class. You can expect high reps and many pulses connect seamlessly in a flow for the perfect combination of stretch and strength.
Up Next in BARRE & HIIT YOGA
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LIVE Barre Yoga with Victoria #31
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LIVE Barre Yoga with Victoria #30
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...
