Flow, Move + Play with Michelle
FROM THE STUDIO • 1h 0m
This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small round object -- a tennis ball, orange, etc. that you won't be afraid to drop!
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