We are going to sweat and push through the burn together in this fast paced class!
Introduction to One-legged crow along with handstand drills.
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
