Internal Rotation of the Hip with Cheri
FROM THE STUDIO • 31m
Focusing on the internal rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
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Yin Yoga with Mabel
Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.
Embracing Spring with Shima
An uplifting, Energizing practice to welcome the Spring Equinox. It's the time of the year to release all the tension and heaviness in your body collected over the winter. Embrace and welcome the energy and rebirth of nature. Welcome this fresh, warm and beautiful energy.
Yin + Yang Flow with Ganna
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.