HATHA FLOW

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  • LIVE Unwind Evening Flow with Audrey #1

    This is an Online LIVE Recording of Unwind Evening Flow with Audrey.

    End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...

  • LIVE Sunday Self Care Flow with Victoria #1

    This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

    Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

    Join Victoria Sundays at 6:00 pm Online LIVE!

  • LIVE Hatha Flow with Melinda #5

    This is an Online LIVE Recording of Hatha Flow with Melinda

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest ...

  • LIVE Gentle Hatha with Cassandra #7

    This is an Online LIVE Recording of Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes sta...

  • LIVE Hatha Flow with Bar #2

    This is an Online LIVE Recording of Hatha Flow with Bar

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace...

  • LIVE Gentle Hatha with Cassandra #6

    This is an Online LIVE Recording of Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes sta...

  • LIVE Flow + Meditate with Ganna #2

    This is an Online LIVE Recording of Flow + Meditate with Ganna

    Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
    Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
    ...

  • LIVE Restorative Hatha Express with Chloe #1

    This is an Online LIVE Recording of Restorative Hatha Express with Chloe.

    This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.

  • LIVE Hatha Flow with Cheri #1

    This is an Online LIVE Recording of Hatha Flow with Cheri.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

  • Flow, Move + Play with Michelle

    This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...

  • LIVE Hatha Flow with Melinda #4

    This is an Online LIVE Recording of Hatha Flow with Melinda.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...

  • LIVE Unwind Evening Flow with Melinda #2

    This is an Online LIVE Recording of Unwind Evening Flow with Melinda

    End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...

  • LIVE Hatha Flow with Karen #3

    This is an Online LIVE Recording of Hatha Flow with Karen.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...

  • Hatha Flow with Ganna #1

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • Let Go + Unwind with Ganna

    A one hour Yin Yang flow to Let go & Unwind ; A flow to help you let go of the day and get ready for evening where you can expect to target the whole body with 30 min of Hatha and then cool down completely with a 30 min yin segment focused on releasing the tensions you’ve accumulated throughout t...

  • LIVE Hatha Express with Ganna #2

    This is an Online LIVE Recording of Hatha Express with Ganna.

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modes...

  • LIVE Gentle Hatha with Shannon

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Yin + Yang with Ganna #2

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

  • LIVE Gentle Hatha with Cassandra #1

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • Day 5 Prenatal Series with Bar

    Welcome to Day 5 of Prenatal yoga series! A mix of everything we have worked on so far, ranging from standing and seating poses.

    Bring a blanket and pillow for your practice.

  • Day 4 Prenatal Series with Bar

    Welcome to Day 4 of Prenatal yoga! We will move through a quicker sequence today and you can feel energized at the end of this class.

    Bring a blanket and pillow for your practice.

  • Day 3 Prenatal Series with Bar

    Welcome to Day 3 of Prenatal yoga! Soothing sequence if you have a lot on your mind and need to unwind. Great way to end the day, and get ready your sleep.

    Bring a blanket and pillow for your practice.

  • Day 2 Prenatal Series with Bar

    Welcome to Day 2 of Prenatal yoga! We will be working on our mats, in seated poses. Class is suitable for any time of the day.

    Bring a blanket and pillow for your practice.

  • LIVE Gentle Hatha with Shannon

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...