Breath and Move with Matt
Hatha • 14m
This is a 15 min Flow with Matt. You can expect twists, and deep stretches with this practice.
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Hips and Hamstrings with Sthitpragya
This is a 15 min Flow with Sthitpragyu. This will have a focus on opening the front of the spine, hips, hamstring, and quads.
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LIVE Hatha Flow with Karen
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
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LIVE Gentle Hatha + Meditation with M...
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...
