Live stream preview
Day 1 Happy Hips with Keighley
Hatha
•
29m
Hip opening poses introduction focusing on releasing tension and unlocking the sacral chakra.
Up Next in Hatha
-
Day 2 Happy Hips with Keighley
A hip flow using Asanas helping all the joints in the body come into alignment
-
Day 3 Happy Hips with Keighley
A Hip flow focusing on improving strength and flexibility
-
Day 4 Happy Hips with Keighley
Final Flow focusing on growing the range of motion and joints lubrication
