Students will move in a continuous flow from one posture to the next,
combining breath with their movements. Together with the breath, students flow mindfully
through the postures that lead naturally from one to the next. Students should be familiar with
basic yoga poses. The class focuses on correct alignment, breathing, movement and focusing
on the mind. Students will end the class feeling energized and rejuvenated. All levels including
beginners, are welcome and will find the class accessible.
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...
