This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
