LIVE Yin + Yang with Ganna #4
Hatha • 57m
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are held for longer to target connective tissues, and slow down the breath. A perfectly balanced practice.
Up Next in Hatha
-
LIVE Hatha Therapeutics with LaVonne
A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting, and meditation may be included. Suitable for all levels, and anyone see...
-
LIVE Gentle Hatha + Meditation with M...
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
-
LIVE Restorative Hatha with Chloe
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.
