LIVE Restorative Hatha Express with Chloe #1
Hatha • 29m
This is an Online LIVE Recording of Restorative Hatha Express with Chloe.
This is a gentle, therapeutic style of yoga that uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice that promotes the effects of conscious relaxation.
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LIVE Hatha Flow with Cheri #1
This is an Online LIVE Recording of Hatha Flow with Cheri.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...
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Flow, Move + Play with Michelle
This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small...
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LIVE Hatha Flow with Melinda #4
This is an Online LIVE Recording of Hatha Flow with Melinda.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...
