LIVE Beginner's Yoga with Shannon
LIVE FROM HOME • 47m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Beginner's Yoga with Shannon. For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures.
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LIVE Hip Hop Yoga with Meg #3
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). T...
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LIVE Rise & Sweat with Jenny
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Rise & Sweat with Jenny. Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and acce...
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LIVE Power Flow with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
