This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Flow through this class, working towards strengthening your arm balances and hip flexibility.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Core Flow with Irena. We will have a high focus on working on the stability and strength of your core.
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
