This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore introductions to arm balances and inversions.
Endless vinyasa flow to the beat of new and old R&B hits. You can expect smooth, flowing transitions in sync with your breath. We'll wind down towards the end of class with long, and luxurious stretches.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Vinyasa Flow with Cheri with a focus on thoracic spine. This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...
