LIVE Full Body Flow State with Irena
LIVE FROM HOME • 57m
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placing yourself into your body.
Find Irena LIVE Wednesdays 5:15 pm at www.yogatree.ca
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LIVE Power Flow + Technique with Jaso...
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow & Technique with Jason. Enjoy a vigorous practice designed to push your limits and perfect your techniques.
Find Jason LIVE Sundays 10:00 am at www.yogatree.ca
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LIVE Power Vinyasa with Meg #1
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g
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This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
