LIVE Flow & Let Go with Kaylyn
LIVE FROM HOME
•
57m
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
Up Next in LIVE FROM HOME
-
LIVE Quick Boost with Caroline
Active, and energizing flow to improve your strength and flexibility.
-
LIVE Sunrise Flow with Elsa #3
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
-
LIVE Rise & Sweat with Jenny
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.