LIVE Feel Good Flow with Elsa
LIVE FROM HOME • 49m
A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and body through synchronized breaths, dynamic movements and smooth transitions. It doesn’t matter where you are in your practice, move in a way that makes you feel good. Make every practice a truly unique experience where you discover the creativity, inspiration and possibilities within you.
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LIVE Quick Flow & Let Go with Kaylyn
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LIVE Flow in the Six with Meg #4
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
