LIVE Slow Power Flow with Jenny
LIVE FROM HOME • 48m
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control as we break down the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more awareness to your movements- find focus, resolve and steadiness in the breath and mind!
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LIVE Core Yoga with Caroline
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
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LIVE Power Flow with Heather
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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LIVE Yin and Yang with Amanda
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
