LIVE Barre Yoga with Victoria #5
LIVE FROM HOME • 1h 0m
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workout that will tone all your muscles groups. Stand taller. Leave stronger.
You do not need a dance, yoga or pilates background for this class. Dress as you would for a yoga class.
Up Next in LIVE FROM HOME
LIVE Gentle Hatha with Cassandra #3
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
LIVE Power Vinyasa Flow with Andrea #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
LIVE Detox Vinyasa Flow with Meg #1
This deliciously creative sequence focused on twisting and creating space around the hips, spine and shoulders. Awaken the body, find balance within, and ease into the day with greater clarity, peace, and mindfulness. This is a multi-level class, with a strong recommendation to students with a go...