LIVE Flow + Meditate with Ganna #1
LIVE FROM HOME • 58m
Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.
Up Next in LIVE FROM HOME
-
LIVE Hatha Flow with Melinda #3
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
-
LIVE Progress Your Practice with Jaso...
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
-
LIVE Gentle Hatha with Cassandra #5
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
