Online Live Recording of Gentle Hatha with Chloe.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
