LIVE Gentle Hatha with Shannon #10
LIVE FROM HOME • 1h 4m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically sound and creative sequencing, sun salutations and balance postures. This will be followed by seated stretching and mat work, ending in guided relaxation and a very restful savasana.
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LIVE Yin Yoga with Audrey #1
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LIVE Grounding Vinyasa with Kristina #2
This is an Online LIVE recording of Grounding Vinyasa with Kristina
Slow and Focused. A practice designed to learn and strengthen. Increase flexibility and build strength within your body.
Perfect for all levels who are looking to refine their foundations and alignment while working at a slower...
