Wake up and start the day with Jaye. This an Online LIVE recording.
Elevate your Practice with Jason.
Unwind your day with Ganna in this gentle practice.
50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...
