LIVE Specialized Vinyasa with Jason #2
LIVE FROM HOME
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1h 15m
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction from our instructors. Infused with more theory than you would find in a typical class.
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