LIVE Strength + Stretch with Meg #2
LIVE FROM HOME • 56m
Similar to yin yang, the first half of the class is to energize and build heat for full body strength-focused postures that promote optimal activation of muscles. The second half of the class is to slow down and unwind with stretch-focused postures that promote flexibility and range of motion.
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LIVE Hatha Flow with Melinda #1
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