LIVE Unwind Evening Flow with Melinda #2
LIVE FROM HOME • 1h 6m
This is an Online LIVE Recording of Unwind Evening Flow with Melinda
End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as you end your day with an unwind and relaxing intention.
Join Melinda Sundays at 8:00 pm Online LIVE!
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LIVE Hatha Flow with Karen #3
This is an Online LIVE Recording of Hatha Flow with Karen.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest p...
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LIVE Yin Express with Ganna #2
This is an Online LIVE Recording of Yin Express with Ganna.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy ...
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LIVE Barre Yoga with Victoria #7
This is an Online LIVE Recording of Barre Yoga with Victoria
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga,...
