LIVE Power Flow with Heather L.
LIVE FROM HOME
•
47m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.
Recommended playlist for this class:
https://open.spotify.com/playlist/3J3mTqvfH21wwYigYZaeeA?si=pYdNMEcKQ42t1Uj63Ypwig
Up Next in LIVE FROM HOME
-
LIVE Flow & Let Go with Kaylyn
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while ...
-
LIVE Power Flow + Technique with Jaso...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
-
LIVE Yin and Yang with Amanda
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Yin and Yang with Amanda. 50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative ...