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LIVE Vinyasa Flow with Cheri #6
LIVE FROM HOME
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54m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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Technique Lab with Jason #2
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.
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LIVE HIIT Yoga with Heather L.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min HIIT Yoga with Heather. We'll start the class with a warm up and then continue with 3 circuits. Each circuits will have 3 moves and with be done twice.
Suggested Playlist for the practice:
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LIVE Power Flow + Technique with Jaso...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
