Meditation

Meditation

Let everything go and "zen" out with us.

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Meditation
  • LIVE Flow + Meditate with Ganna

    Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
    Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.

Extras

  • LIVE Gentle Hatha + Meditation with Melinda

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • Art of Relaxation with Patricia

    Join Patricia in the Art of Relaxation. This is an easy way to calm our energy. Connect with our inner world and create space for new dreams, and creativity.

  • Day 1 Monday Feels with Patricia

    Starting the week off with an insightful heart opening meditation to connect with what we’re feeling and what we’re starting the week off with emotionally and mentally. Offering relaxing methods and self inquiry practices to encourage a release of these mental and emotional tensions right before...

  • LIVE Hatha Flow with Karen

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Gentle Hatha + Meditation with Melinda

    This is an Online Live Recording. Quality will be streamed at a lower quality.

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...

  • LIVE Gentle Hatha & Meditation with Karen

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • Gentle Hatha + Meditation with Karen

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • Yin Yoga with Mabel

    Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!

  • Day 2 Breathing into Tuesday with Patricia

    We will experience the importance of breath and how it plays a major role in who we are presently, what we offer to the world and what we receive from the world. An observation of breath and the spaces where we can use breath to inspire and create intuitively.

  • Day 3 Wellness Wednesday with Patricia

    A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.

  • Day 5 Gratitude Friday with Patricia

    Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.

  • Stay Calm & Namaste with Keighley

    A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.

  • LIVE Gentle Hatha + Meditation with Melinda

    This is an Online Live Recording. Quality will be streamed at a lower quality.

    Suggested Playlist: https://open.spotify.com/playlist/2dUo1HP4Hxuh8W2UT57ytm?si=L789HYdvSTSvLNfXKM0I0A