Yin + Yang Flow with Ganna
MEDITATION • 56m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in MEDITATION
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Modified Vinyasa Practice with Jaye
A modified vinyasa practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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Flow and Meditate with Michelle
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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Self Love Practice with Melinda
60 minutes of an active, flowing class focused on Self Love and accessing care for yourself. Near the end of the practice Melinda takes you through a series of pranayama breathing and a short reading to guide you into the mood for self love on this Valentine's Day.