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NEWLY ADDED

Check out our new videos for this week!

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NEWLY ADDED
  • LIVE Flow + Meditate with Ganna

    Ground and uplift your body through a moderately paced holistic practice that connects your mind and heart.
    Class will have gentle strong postures with 15 minutes of Dhyana (meditation) at the end. No meditation experience required.

  • LIVE Hatha Flow with Melinda

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Progress Your Practice with Jason

    In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.

  • Stay Calm & Namaste with Keighley

    A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.

  • LIVE Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Barre Yoga with Victoria

    Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
    Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ...

  • LIVE Yin Yoga with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

  • LIVE Gentle Hatha with Shannon

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Hatha Flow with Irena

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Vinyasa Express with Darya

    This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.

  • LIVE Full Body Flow with Cassandra

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Power Flow with Victoria

    A fluid vinyasa with a strong collection of traditional poses & creative fusion. Expect dynamic & continuous movement synced with breath.
    This class is open to all levels and will explore introductions to arm balances and inversions.

  • LIVE Hatha Flow with Kaylyn

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...

  • LIVE Yin Yoga with Kim

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...

  • LIVE Yin + Yang with Ganna

    50% Vinyasa, 50% Yin. The first half of class begins with a Flow to move energy and warm the body. You will be lead through a sequence laced with strengthening asanas, creative transitions, and playful balancing. The second half will melt into cooling and relaxing Yin postures. These shapes are h...

  • LIVE Power Flow + Technique with Jason

    This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.

  • 30 min Gentle Hatha with Darya

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • Day 3 Fabulous Foundations with Melinda

    Day 3 of Foundations. Focusing on the 'Sky Above Us'. Strengthing through our hips all the way up to our upper body, hips and shoulders.

  • Day 2 Fabulous Foundations with Melinda

    Foundations, Day 2. Class focus will be on the fire within us, lots of core work and twisting.

  • Day 1 Fabulous Foundations with Melinda

    Foundations, 3 Day series. Focus on your posture and asanas, from the ground up. We will focus on 'earth below us', the foundations below us, starting at the feet up, ankles, legs, and all the way up to our hips.

  • 100 & 1 Downward Dog with Keighley

    This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.

  • LIVE Open + Twist with Meg

    50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!

  • LIVE Gentle Hatha with Cassandra

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • LIVE Rise + Sweat with Victoria

    Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.

    Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to de...