NEWLY ADDED

NEWLY ADDED

Check out our new videos for this week!

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NEWLY ADDED
  • Quick HIIT Legs with Audrey

    This class is all about legs. We're going to sweat, bring our heart rate up, and push through the burn as we strengthen and sculpt our legs

  • LIVE Hatha Flow with Shannon #4

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Sunrise Flow with Elsa #4

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...

  • LIVE Gentle Hatha + Meditation with Melinda #4

    Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...

  • External Rotation of the Hips with Cheri

    Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.

  • Inversions and Arm Balances: Tripod with Alice

    Introduction to Tripod and Handstand L kick up.

  • LIVE Specialized Vinyasa with Jason #3

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • LIVE Self Care Flow with Victoria #5

    This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

    Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

  • LIVE Yoga Foundations with Kristine #1

    For new yogis, classes will introduce you to yoga in a supportive setting, and will include beginning standing, balancing, and seated postures. Emphasis will be placed on connecting breath and movement to propel you through the practice.

  • LIVE Gentle Hatha with Shannon #9

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

  • LIVE Hatha Flow with Michelle #2

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Grounding + Energizing Hatha with Melinda #1

    A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.

  • LIVE Specialized Vinyasa with Alice

    Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.

    For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...

  • Yin Yoga with Chloe

    Focusing on upper back and a great practice to do before bed.

  • LIVE Self Care Flow with Victoria #4

    This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.

    Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.

  • LIVE Energizing Vinyasa with Michelle #3

    Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.

  • Quick HIIT Arms with Audrey

    Join in this fast paced class to focus in on your arm strength and mobility!

  • LIVE Sunrise Flow with Audrey #2

    This is an Online LIVE Recording of Sunrise Flow with Audrey

    Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will h...

  • LIVE Detox Vinyasa Flow with Melinda #4

    An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.

  • LIVE Gentle Hatha with Shannon #8

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided medi...

  • Inversions and Arm Balances: Baby Grasshopper with Alice

    Introducing the baby grasshopper along with some handstand drills.

  • LIVE Full Body Flow with Jenny #1

    This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.

  • LIVE Hatha Flow with Cassandra #3

    This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.

  • LIVE Yin Yoga with Melinda #4

    Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.