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Day 2 Breathing into Tuesday with Patricia

Mindfulness: Meditation Practice • 22m

Up Next in Mindfulness: Meditation Practice

  • Day 3 Wellness Wednesday with Patricia

    A relaxing full body scan meditation offering a full release of muscular tension. This meditation will leave one feeling rejuvenated, refreshed and mentally stimulated.

  • Day 4 Thursday with Intention with Pa...

    We’ll explore and use the gift of Sankalpa (resolve), to drive our deepest determined effort in our every day lives. How we can use the seeds of Sankalpa to sow our own seeds of change.

  • Day 5 Gratitude Friday with Patricia

    Finding gratitude in presence; mind, body, heart, soul and spirit. A practice that centres around feeling whole and grateful.